Over 60 but too young to fall? Think again…
Even if you think you are too young to be considered a falls risk- anyone over 60 should be maintaining or improving muscle strength, eating enough protein, and exercising for mental health.
Touchstone Life Care: Our Beliefs regarding an End of Life Plan.
Considering an End of Life Plan? Touchstone Life Care is an organisation built on a passionate belief that everyone – young or old, healthy or sick – deserves the opportunity […]
10 Things you Can Do Today to Prevent Falls
So many changes creep up on us as we age. We become tired, dehydrated, and can’t react as quickly to things like a change in floor surface, a rug, a […]
Living Life Without Limits or Regrets
Particularly towards the end of life, it’s important for people to have control over how they live their life. Most people want “a good death”. Perhaps a good death is […]
Advance Care Plans are paving the way for Digital Health Care
What is digital health care? The phrase ‘digital health care’ can sound scary. Especially when we’ve lived an entire life of having all our health care done in person. After […]
6 Simple Ways to Protect Your Health
Getting Older? Getting Worried? Remember – your health is your best asset. But chronic diseases eg osteoarthritis, low back pain, diabetes, and frailty don’t have to mean early death or […]
7 Things to Consider Before Choosing an Aged Care Facility
Deciding on a Residential Aged Care Facility is an incredibly tough, yet very important decision to make. People often find themselves overcome by the options, and without the guidance to […]
The 5 Most Important Things to Know for Your Heart Health
Statistically, your heart is the most likely thing to kill you. Unfortunately it’s the single biggest preventable killer of Australians. But if you give it some attention, you can rapidly […]
What’s on? Groups to join, Events to attend, Festivals to be festive
If you’re keen to know more about ageing and dying well, or just want to join like-minded people there are many organisations, events, conferences, plus some other fabulous resources we […]
Life with No Limits- regardless of age, gender, or disability
As we get older, our bodies may not be or do what they used to. Watch and listen to the amazing, Unstoppable Tracy Schmitt who talks with Dr Merran Cooper about the […]
