Over 60 but too young to fall? Think again…

Even if you think you are too young to be considered a falls risk- anyone over 60 should be maintaining or improving muscle strength, eating enough protein, and exercising for mental health.

Living Life Without Limits or Regrets

Particularly towards the end of life, it’s important for people to have control over how they live their life. Most people want “a good death”. Perhaps a good death is […]

6 Simple Ways to Protect Your Health

Getting Older? Getting Worried? Remember – your health is your best asset. But chronic diseases eg osteoarthritis, low back pain, diabetes, and frailty don’t have to mean early death or […]