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Both my parents died from smoking. My mother died from emphysema and my father from cancer.  So I became a Quit Cigarettes in 60 minutes Specialist to prevent this happening to other people. Since then I’ve helped several hundred people quit smoking, and here’s what I’ve found to be the seven biggest benefits they have…

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Getting Older? Getting Worried? Remember – your health is your best asset. But chronic diseases eg osteoarthritis, low back pain, diabetes, and frailty do not have to mean early death or disability. If you are willing to make changes -no matter how small-  you can improve your health. 1. Don’t stop moving, even if you…

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