Over 60 but too young to fall? Think again…

Even if you think you are too young to be considered a falls risk- anyone over 60 should be maintaining or improving muscle strength, eating enough protein, and exercising for mental health.

Choosing the right Residential Aged Care Facility.

Choosing an Aged Care Facility is an important consideration when it comes to your end of life planning. If – due to illness or injury – you need to be moved to a care facility, it will reduce overall stress on your loved ones if you have planned for this outcome. So how do you […]