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Getting Older? Getting Worried? Remember – your health is your best asset. But chronic diseases eg osteoarthritis, low back pain, diabetes, and frailty don’t have to mean early death or disability. If you are willing to make changes – no matter how small – you can improve your health. 1. Don’t stop moving, even if…

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Statistically, your heart is the most likely thing to kill you. Unfortunately it’s the single biggest preventable killer of Australians. But if you give it some attention, you can rapidly change from risking an early death to extending your time here on earth. You won’t just live longer – your whole life will be better….

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